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DBT Skills Workbook for Teens: Mastering Emotional Balance and Self-Growth
Are you a teen struggling with managing your emotions? Do you feel overwhelmed by your thoughts and unsure how to handle stress, anxiety, or depression? You’re not alone, and there’s a way to gain control and improve your life. DBT Skills Workbook for Teens is designed specifically for teenagers like you, providing a roadmap to emotional regulation, distress tolerance, mindfulness, and effective interpersonal skills. This comprehensive guide introduces Dialectical Behavior Therapy (DBT), a proven approach to help you understand and manage your emotions, develop coping strategies for when life gets tough, and build lasting relationships. With this workbook, you will learn: Workbook exercises that tailor DBT principles specifically for teens, allowing you to apply what you learn in your daily life. Techniques to strengthen mindfulness, enhancing your awareness and presence in the moment, a core aspect of DBT therapy that can help teens combat anxiety. Strategies from this DBT book teach you how to effectively manage and express your emotions without being overwhelmed. Guided education on why providing a safe space for teens to reflect on their progress and challenges is important.
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Holiday Collection Box Set – Home Again for Christmas, Her Letter, The Last Christmas Ornament, A Christmas Dinner on Marshall Street
Stories filled with everything Christmas brings…family, friends, Christmas trees, huge meals, childhood Christmas memories, mothers baking turkey, sibling bickering that goes on into adulthood…and knowing no matter where you are…home isn’t always a place…it’s the people who live there. This includes: Home Again for Christmas (part of the Return to Summit Falls series). Years ago four young men left their hometown of Summit Falls. Each of them ready to take on whatever the world had to throw at them. Now, years later, three of them, Jonah Sutherland, Adam Dane, and Nicolas Franklin are home again in Summit Falls for Christmas. As the Christmas holiday approaches, theirs lives are filled with weighty decisions, and for a few of them that includes the difficult choice of what gifts to buy for their new wives. It is a humorous moment for a few of the life-long friends, and for the others it is anything but funny.
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The Other Magic
The men secured the shackles slowly, hesitantly, but Kibure did not resist; he couldn’t. Whatever otherworldly power had come over him in those moments of passion had fled his body the second he realized what he had done. In a realm where only clerics are permitted to practice magic, Kibure’s inexplicable use of power places him in grave danger. In a twist of fate, the rogue priestess hired to strip him of his power chooses instead to help him escape. Her reasons for doing so are her own, but something worse than death awaits if they are unable to evade the Empire’s most potent wielders. This epic fantasy series will be especially enjoyed by fans of Brandon Sanderson, Robert Jordan, Michael J. Sullivan, Edward W. Robertson, Patrick Rothfuss, and Michael Wisehart.
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The Lucky Widow
Wishing your husband dead isn’t a crime. My husband was the man of my dreams. Drop-dead gorgeous, filthy rich and a respected surgeon. When we first met, I would have done anything to call him mine. Now I’d do anything to get rid of him. Our beautiful home might make the cover of magazines but look past the shining glass and glossy marble and you’ll see a gilded prison. From the start, Nathaniel has lied – about the man he truly is, his love for me, and the terrible things he’s capable of doing in secret. He might be used to pulling the strings, but I won’t let him destroy lives any longer. I’ll free myself and I’ll protect our children. Whatever it takes. A gripping and utterly compulsive read that will have you racing toward the last dramatic page. Fans of The Housemaid, The Perfect Marriage and anything by Lisa Jewell will be up all night reading The Lucky Widow.
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DESPERATE CREED
A TRAILBLAZER IN THE K-9 MYSTERY GENRE, Kava creates a “dynamic between Ryder and his canines that reveals a world rarely shared in fiction and perhaps nowhere presented more effectively than in this series.” —Phil Jason, Florida Weekly. Award-winning author, Alex Kava pulls readers into the middle of the storm and has them gasping for air even as they turn the next page.” A STORM IS COMING. In Alabama: A deadly outbreak of tornadoes sends K9 handlers, Ryder Creed and Jason Seaver with their scent dogs, Grace and Scout to search for survivors. As storms intensify and Ryder and Jason race against time to save victims, they end up racing to save themselves. NOT EVERYONE’S STORM IS THE SAME. In Chicago: Francine “Frankie” Russo is irritated when her young co-worker calls at 5:00 am for a video-chat and catches her in only a towel. She’s so annoyed with Tyler Gates that she’s barely paying attention when two men confront him on the street. In a matter of seconds, Frankie witnesses Tyler’s murder. Then the killers pick up the phone. And suddenly, they know what Frankie looks like, who she is, where she works and lives. She knows absolutely nothing about them. But one thing’s for certain—they’re coming for her next.
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The Girl Who Crossed Mountains
On either side of the Pyrenees mountains, two women will risk everything to do what’s right. To avoid the conflict of the Spanish Civil War, Abene García, a fisherman’s daughter, abandons her seaside home of San Sebastian and crosses the Pyrenees mountain range to France. But when Nazi occupation shatters her newfound safety, Abene won’t stand by and do nothing. Not when she knows a way for refugees to escape, over the mountains she crossed not so long before. As nationalist forces gain control of Spain, Miren Torres, a secretary for the Basque government, must return to her hometown of San Sebastian without the man she loves. When the Second World War erupts, she unwittingly catches the eye of one of Franco’s most powerful generals, a bully determined to marry her. Miren desperately searches for a way to evade his advances, while still longing for the man who promised her the world. Brought together by the forces of war, the two women will risk everything to save innocent lives and protect their families. Perfect for fans of Kristin Hannah, Kelly Rimmer and Fiona Valpy, The Girl Who Crossed Mountains is an extraordinary tale of survival, family bonds and the power of love to persevere against all odds.
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Pina Coladas and Rats 2
A woman’s rat-infested nightmare continues! Otilia has survived day one of a killer rat infestation in Puerto Rico. However, the killer rats are still roaming around Salinas. She and the rest of the crew realize that the most direct route to the military camp has been cut off. They must take a detour around Guayama. However, the town of Guayama has a pretty grim reputation on the island for carrying many dark and deadly secrets. To add to the terror, a creature will join the killer rats drinking pina coladas. Otilia and the other survivors will be terrorized by killer centipedes as if killer rats weren’t enough. Prepare for the continuation of the spine-tingling extreme horror story. The secrets become darker and the stakes will rise. Don’t miss out on this heart-pumping tale that will have you checking under your bed for rats and centipedes!
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Emotion IQ Ninja
Unlock the Secret Language of Your Emotions in Just 30 Days! Are you ready to transform your emotional landscape and supercharge your happiness? “EMOTION IQ NINJA” is your ultimate 3-in-1 self-help workbook, guided journal, and emotional decoder ring designed to skyrocket your emotional intelligence and revolutionize your life! In this groundbreaking emotional management workbook, you’ll discover: A 30-day emotional intelligence boot camp that will reshape your mental landscape. Powerful exercises to cultivate happiness and master emotional regulation. A comprehensive guide to decoding the hidden messages in your emotions. Practical strategies for turning emotional challenges into personal growth opportunities. Why Choose “EMOTION IQ NINJA”? SCIENTIFICALLY BACKED: Grounded in cutting-edge psychology and neuroscience. FLEXIBLE FORMAT: Available in print (with fillable pages) and e-book versions. HOLISTIC APPROACH: Combines self-development workbook exercises, guided journaling, and expert insights. LONG-TERM RESULTS: Builds lasting emotional intelligence habits for sustained well-being.
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Walking Alison
How did humans manage to function before dogs were domesticated some 23,000 years ago? That is what Dea, a savvy black poodle, wonders in Walking Alison: A Poodle’s Mostly True Story of Helping Her Human Navigate Life, by Alison Rand—a wise and jaunty memoir told entirely from her dog’s point of view. During their daily walks, new puppy Dea pulls her human, Alison, by the leash into making connections, handling crippling loss, and coping with the challenges of life. What might have been tragic through Alison’s eyes finds wider perspective and resonance through Dea’s as she tolerates Alison’s pathetic attempts at meditation and online dating, sees her through a second bout of cancer, and finally steers Alison toward appreciating life’s daily wonders that are a puppy’s birthright. Thanks to Dea’s “training,” Alison learns to finally trust herself in new and life-affirming ways, realizing that feeling safe is a conscious decision.
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Beyond the Shores
New York Times Book Review Editors’ Choice • An award-winning author charts the poignant global journeys of African Americans as she explores her own transatlantic family odyssey in Beyond the Shores, a powerful history of living abroad while Black. “By exploring the life of Black expats, creatives, and activists, Beyond the Shores enhances the stories of migration to reveal how race is lived in the United States and abroad.”—Marcia Chatelain, Pulitzer Prize–winning author of South Side Girls. Part historical exploration, part travel memoir, Beyond the Shores reveals poignant histories of a diverse group of African Americans who have left the United States over the course of the past century. Together, the interwoven stories highlight African Americans’ complicated relationship to the United States and the world at large.
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The Break-Up Coach
How do you break-up with the perfect guy? Ophelia’s a catch. Despite her unfounded insecurities, she’s attractive, witty, and pragmatic. She wants a relationship, not a fling. Is finding a guy who is good looking, respectful, intelligent, funny, family oriented, great at board games, loves books, and has a minimum 700 credit score too much to ask? Major’s a paradox. He doesn’t have a full time job, but he’s a worker. He never went to college, but he got a perfect score on the English section of the SAT. He doesn’t drink, but tends bar a few nights a week. And he’s so handsome women are quick to overlook the fact that he still lives with his mom. When Major introduces himself to Ophelia as Laertes, it’s on. The more time Ophelia spends with Major, the more she realizes he checks a lot of boxes. Except one. One really big one. How do you break up with someone who makes you laugh, blush, tingle, giggle, sigh, and whose mom makes the best french toast you’ve ever had?
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Mission at Midnight
Spanish noblewoman, Clodovea de Soverosa, finds the glitter and gossip of Society stifling. Seeking solace in a secluded study while attending a ball, she inadvertently crosses paths with a mysterious stranger on a clandestine mission. Her encounter plunges her into a world of intrigue she’s ill-prepared for. Mistaken for a criminal, Clodovea is swept into a whirlwind of danger and deception. As she grapples with her unforeseen circumstances, she discovers a strength within herself she never knew she had. Amidst the chaos, she finds herself drawn to her captor, a man she knows she should despise, but her heart suggests otherwise. Lucius Westbrook, a loyal servant of the Crown, is on a mission to protect his country at all costs. His world turns upside down when he mistakenly kidnaps Clodovea, believing her to be a threat to national security. Faced with the consequences of his error, Lucius proposes a marriage of convenience to safeguard her reputation. As he struggles to maintain his façade of indifference, he finds himself falling for the fiery and resilient woman he’s sworn to protect. Lucius must navigate his duty to his country and his growing feelings for Clodovea, realizing that her forgiveness is not easily won.
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The Womanoid Diaries Complete Trilogy
Discover the award-winning trilogy that will leave you questioning humanity’s place in the future of artificial intelligence. This book club box set contains newly revised versions of all three groundbreaking sci-fi fantasy books – Alpha Bots, Beta Bots, and Gamma Bots – jam-packed with thrilling action, scandalous LGBTQ+ romance, thought-provoking satire, and a colorful cast of characters that broke the mold. It all started as a petty female rivalry. Book 1: Alpha Bots (Funny Fiction for Women) Winner of the Global Book Award gold medal for satire in 2022, this book sets the stage for a near-future world where AI infiltrates every aspect of domestic life. Meet Cookie Rifkin, a curious robot housewife on the brink of liberation. Stuck in the closed community of New Stepford, where husbands cruelly test their AI wives, Cookie lives for baking and her weekly book club’s recommendations. But one day, at the market, she meets a provocative policewoman named Maggie Rouser, who purposely pushes all her buttons. Will Cookie fight her programming and fulfill her potential, or will her story end in a fatal error?
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The Last of the Firedrakes
She never felt like she belonged…until magic pulled her into a world beyond her wildest imagination. Perfect for fans of the Throne of Glass series and the Grisha Trilogy. Sixteen-year-old Aurora wishes she were anyone else. Mistreated by her adopted family and bullied at school, she believes things can’t get any worse. But when she’s kidnapped and dragged through an ancient tapestry into the magical world of Avalonia, she soon discovers that some dreams can easily turn into nightmares. Hunted by the evil tyrant Queen Morgana, who will stop at nothing to get rid of the last surviving heir to the powerful Firedrake dynasty, Aurora struggles to fit into her new life as a mage at the prestigious Academy of Evolon. Threatened by treachery at every turn and desperate to prove herself worthy, she uncovers a dark, complicated web of political intrigue that threatens the very existence of the seven kingdoms of Avalonia.
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The Wolf’s Den
Three brothers…three destinies…three chances to fail. One country hangs in the balance. Peacetime in Etria is no time to become a knight. War lies in the past and the future is for growing new things. Swords become plows and soldiers become farmers, artists, shop owners, and poets. Everyone knows that training for a war that may never come is a waste of time, but for the three grandsons of the greatest war hero in history, knighthood isn’t a choice; it’s destiny. The three inseparable boys set off on three very different roads to knighthood. The eldest travels the straight path. The middle boy follows the crooked way of the rebel. The youngest…he follows the trail of legend. When war returns all too soon, the boys will be tested. They will hold in their hands the lives of the most powerful and important people of all of Etria. If they fail, their country may fall into darkness and horror. But these boys were born to be knights, to protect their king, land, and people no matter the cost to themselves. In the end, they will give their all, but will it be enough?
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Fatal Illusion: A Paradox Murder Mystery
NEW RELEASE > Stand-Alone Story of Deception & Murder in Maine. A kayaker’s sunrise adventure turns tragic when she discovers a body floating in Belfast harbor. Steve Wilson finds himself entangled in a new investigation when the marine patrol brings Britney Green’s lifeless body to the empty dock next to his boat, Paradox. Britney’s parents refuse to believe their daughter died from an accidental drug overdose and they persuade Steve to uncover the truth. Steve suspects Britney’s puzzling death is linked to a secret she learned while working as cabin crew on luxurious yachts in Fort Lauderdale, Palm Beach, and Maine. Steve interviews the owners while Sarah uses her computer skills to look behind each owner’s facade of respectability. Their mystery deepens when a television reporter’s plan to feature Britney’s death on her drug overdose special turns deadly.
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ACQUIRED
In a world where nine out of every ten females have been taken by a virus, the surviving females scramble to maintain their autonomy—to evade the collectors who have been commissioned by the government to bring in survivors for internment in shelters, and to hide from those who are actively hunting them. Zinnia. Zen is determined to keep her children alive in the aftermath of the breakdown of civilization. She was one of the lucky—or unlucky—ones to be immune to the virus, as was her only daughter. When they are captured and separated after years spent in hiding, Zen’s sole purpose is to escape the forced confinement and locate her children. When she commits a desperate act, she is turned out of the shelter, only to come face-to-face with her past. Cyan. The pandemic that wrecked life as everyone knew it only made business better for Cy and his teams. When her name bled across the screen in his hand, he didn’t hesitate to take the contract. Of all the women in the world, she had survived.
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Off Limits
Was I kidding myself when I thought that I wouldn’t be attracted to my new boss… aka… a billionaire dad and the hottest man alive? I sure was.. But his housekeeper constantly reminds me that I’m just his nanny. And if that jealous woman wasn’t enough to create a million issues. I’ve also got a blast from the past showing up. All I want is to keep my job… and my place in Dylan’s heart. But my troublesome ex also has a place in Dylan’s life. The drama drives me wild. And the secret coming out of this mess is threatening to rear its ugly head. The consequences could be devastating. A massive loss of trust.
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Together By Accident
A misty, damp Saturday morning at the Co-op turned out to be more than just a routine grocery shopping trip for Carson. In the blink of an eye, cars are smashing into each other right in front of him; as a stunned Carson watches, a young skateboarder on the sidewalk goes from pedestrian to victim. Though retired, his EMT training kicks in automatically – Carson rushes to the young man’s aid, and just in time too, because the skater is bleeding out quickly, on the brink of death. But no good deed goes unpunished. As a result of the rescue, Carson is thrust back into the biased eye of the media and the police, forced once more to revisit a past life that he thought he had paid for and put behind him. That past doesn’t matter to Tegan, the young skater Carson saved. As a result, Carson finds himself in a budding relationship with Tegan, one that he’d hoped to have all his life, but one he never thought possible because of his past and his own self-doubts.
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The Shattered Warden
A father, a daughter, and a world of demons between them. Kaiser, a Guardian of the people, finds himself arrested and before a hostile judge, all for a crime involving the protection of his daughter. He expects his sentence to be just but instead he is given the most extreme punishment of the law. One reserved for the worst of the worst, never for men like him. Until now. Kaiser is exiled. Sent out of his world and into a world of demons, devils, and worse. No man has ever returned from the exiled lands. But Kaiser aims to change that. His daughter is in peril and he knows it. And he’ll stop at nothing to get back to her. But he soon finds that this dark world is unlike any he’s ever known. And hope fades fast in the land of demons. Will it swallow Kaiser like it has so many others?
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Boutique Alchemy
How to Transform Your Boutique Hotel into a Thriving Haven of Luxury and Profit. Imagine this: You’ve poured your heart into creating a stunning boutique hotel, each room curated with luxury and comfort in mind. Yet, you find your bookings are sparse, your revenue isn’t reflecting your investment, and your guest reviews are few and far between. It’s frustrating, isn’t it? In today’s fast-paced, digital world, even the most beautifully designed hotels struggle to stand out and capture the elusive attention of discerning travellers. With so many options at their fingertips, guests often choose based on quick online impressions, bypassing the deeper, unique allure of boutique establishments. Perhaps you’ve noticed that despite offering top-notch services, your hotel doesn’t seem to secure repeat guests or inspire word-of-mouth recommendations as you’d hoped. You might even feel overwhelmed by the challenge of integrating sustainable practices that meet modern expectations while retaining an authentic luxury experience.
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100 Easy Camping Recipes
Do you love camping in the great outdoors? Just wait until you get any of the 100 recipes in this camping cookbook cooking over an open flame. Outdoor cooking has never been easier or tastier. There is nothing better than preparing a meal over a campfire. Preparing quick meals on camping trips is easy if you have the right recipes and ingredients. 100 Easy Camping Recipes provides exciting recipes like: Brisket Burritos, Steak Hobo Dinners, Campfire Sausage-Veggie Dinner, Grilled Chicken Quesadillas, Campfire Mac and Cheese, Apples in Foil, Campfire Popcorn, With camping hacks for making life easier, tips for camping with the kids and camping checklists to be sure your trip is organized, you’ll find that 100 Easy Camping Recipes camping cookbook provides you with much more than just a few basic camping recipes.
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Fallen Angels
Mother rules with an iron fist and gorgeous Carla meekly obeys. Jasmine, her younger sister, seems equally docile. Even after Tony and Carla marry, Mother still holds sway. Carla wants to try modeling and pleads with Tony, who works for Randy, a local photographer with a small studio. Tony talks to his boss and Randy agrees to give Carla a try, shocked and surprised when he meets Carla and discovers how pretty she is. Carla does an excellent job. Randy soon finds himself in a bind when a model does not show for her scheduled session. Carla offers to step in and replace the wayward girl, determined to hide her insecurities and do a good job. She does, and Randy agrees to use her again. Unfortunately, Randy hits a dry spell for the kind of work Carla can do.
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Ready, Set, Radiation
Step confidently into your radiation therapy journey with Ready, Set, Radiation: How to Prepare for Radiation Therapy Treatments by Shaina Moore-Ivanov R.T.T. This expertly crafted guide demystifies the complexities of radiation therapy, translating intimidating medical concepts into clear, accessible language. As a seasoned radiation therapist, Moore-Ivanov provides you with a compassionate roadmap through the preparation, process, and aftermath associated with radiation treatment. This book is your ally, turning fear and uncertainty into a foundation of strength and knowledge. With Ready, Set, Radiation, your preparation transcends the physical as you arm yourself with invaluable understanding. Learn about the advanced technologies and therapeutic strategies that form the backbone of modern radiation treatments. Moore-Ivanov equips you with the ins and outs of traditional radiation therapy to to foster emotional resilience. This practical and insightful guide not only prepares you for what to expect but empowers you to manage your therapy proactively, which can make all the difference in your healing journey.
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Stuck with the Silver Fox Mafia Boss
When a baby appeared on my doorstep, I never imagined sassy virgin me would end up in a fake marriage with a grumpy Mafia boss. In a cozy coffee shop, I trade witty banter with Dominic Russo, my friend’s smok’n hot, single dad. Our chemistry sizzles, oblivious to prying eyes. That night, Dominic’s baby lands on my doorstep with a note. What a paternity bombshell. Suddenly, I’m a target in his dangerous world. This billionaire crime lord proposes a fake marriage to shield me from rivals
—family’s off-limits in the mafia code. As we play house, stolen glances morph into heated touches. In a moment of passion, I surrender my V-card to the Silver Fox’s expert caress. Our connection blazes like wildfire. But breaking codes triggers consequences. A life-for-a-life vendetta leads to the baby and me being taken. I’ve given Dominic my everything. Now, my life becomes the ultimate wager.
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