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Pilates au Mur pour les Femmes
Boostez votre corps depuis le confort de votre maison avec cette routine d’entraînement de Pilates Mural illustrée pour les femmes! Vous voulez pratiquer le Pilates mais ne voulez pas passer des heures à la salle de sport? En avez-vous assez de jeter de l’argent par les fenêtres en payant des instructeurs hors de prix sans pour autant voir de résultats? Cherchez-vous des leçons simples pour vous aider à augmenter votre flexibilité, votre force, votre équilibre et plus encore? Alors continuez votre lecture! Avec 50 exercices de Pilates de débutant à avancé, ce guide d’entraînement vous invite à rejoindre Evi Matonis, instructrice de Pilates et physiothérapeute qualifiée, alors qu’elle partage un plan détaillé étape par étape pour vous aider à rajeunir votre corps et devenir plus Tonique que jamais. Avec plus de 120 illustrations et 50 vidéos vous guidant à travers divers mouvements ciblant vos jambes, votre dos, vos hanches, votre sangle abdominale, et bien plus, Le Pilates au Mur pour Femmes vous inspirera à vous lancer dans un voyage de remise en forme qui transformera votre style de vie et votre santé.
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Coming Home
Fans of Netflix’s Virgin River series and Sweet Magnolias will love this small-town, feel-good romance! Mia Costas is a successful artist, not an event planner. Agreeing to help stage a charity gala is the last thing she needs, but it’s for a good cause and she doesn’t want to let her friends down. When she realizes how important the event is, she knows she’s not the best person for the job—and so will the director of the hospital if he discovers who she is. With less than three months until the opening of a new neonatal unit, Stan Lewis, the Director of Bozeman Deaconess Hospital, needs to organize the biggest fundraising event Montana has ever seen. An event staging company could be the answer to all his problems or create more than he ever imagined. With the hopes of more than one child resting on their shoulders, Stan and Mia work together to create a night no one will forget. And maybe, if they let themselves believe in the power of love, they can create a little magic of their own.
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Girl Trap
Appearances can be deceiving. And in Southern California, where the sun shines almost every day and make-believe has its own industry, it’s hard to tell what is real and what is merely illusion. Two inquiries come to MDPI on the same day that seem like fairly straight-forward missing person cases. But it doesn’t take long to discover there’s nothing ordinary about the disappearance of two beautiful sisters from Minnesota and an estranged heiress who has never touched her eight-figure fortune. While Madeline’s partner, Mike Delaney, heads down to Los Angeles to search for his cousin’s vanished girlfriend and her sister, Madeline heads to San Luis Obispo in hopes of picking up a twelve-year-old trail at a Catholic boarding school. Their separate pursuits lead them into a world where a frightening reality hides behind a glossy veneer. With several lives hanging in the balance, Mike and Madeline are faced with daunting odds and ruthless criminals who will kill to keep what they have taken.
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A Salient in Flanders
Day by day, the casualties mount. To the literature of the Great War battlefields is added an unforgettable journey back in time: the story of the struggle for a single French village, a meticulously researched snapshot of the Western Front of April 1918. Written in a style as ruthlessly relentless as the fighting it portrays, the narrative hurls the reader directly into the eye of the storm that was Germany’s biggest-ever offensive of that war, Operation Michael, imprinting the assault vividly and indelibly upon the mind. With the British Army retreating across a ninety mile front, one point still holds firm: the village of Foncquevillers, where a single British regiment refuses to yield to a German attack by three, drawing some fifteen thousand ordinary young men into a climactic struggle for possession of a few kilometres of trench and barbed wire, the key to the outcome of the greater battle. For four days, the bloody fighting consumes all.
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From Cottage to Palace
Escape to the past with this insightful and endearing royal memoir. Florence Bramford was a Ladies’ Maid to the Ladies in Waiting of two Queen Elizabeths from 1939 to 1974. Think real-life The Queen (Netflix), Downton Abbey, or Upstairs Downstairs … inside the British Royal Family from the servant’s perspective half a century ago including rare royal photographs taken on tour. Margaret Bramford presents the life of her aunt, told in her own words. Florence had a Victorian childhood and Edwardian adolescence. She was privileged to reside in many royal residences with her Ladies in Waiting and joined many Royal Tours around the world. God bless Florence! This book is published on the Amazon Kindle reading phone app, Kindle Vella. READ NOW AND/OR LISTEN NOW ON AUDIBLE – BOOK PDF WITH PHOTOS is included with the audiobook download. Be sure to enjoy This Was OUR MALVERN, Worcestershire & Malvern History Series Book 2, and Upton-Upon-Severn Recollections, Worcestershire & Malvern History Series Book 3, also available on Audible, iTunes, and Kindle Vella. “Follow the Author,” Margaret Bramford, on Amazon for the latest updates and new releases.
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Sweet Tea Witch Mysteries Books 11-20
Binge this delightful series that “captivates readers from the very first page.” Sweet Tea Witches is full of Southern charm, and is perfect for those who love talking animals, magical towns, sassy heroines, loving families, and lots and lots of sweet iced tea. In less than twenty-four hours Pepper Dunn loses her job, her boyfriend, and her home. It’s the worst day of her life. But when Pepper discovers she’s a witch and has inherited the most important store in the magical town of Magnolia Cove, a store where she matches witches with their pet familiars, she’s as happy as a pig in mud. Until murder comes to town. Now Pepper must avoid trouble, solve mysteries, and placate her new grandmother—who keeps a strict ten p.m. curfew that’s enforced by the talking end of a shotgun—all while balancing her love life, bonding with her brand-new family, and trying not to get herself killed. Can she do it or will she become the next murder victim?
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Wisdom of the Ages
Dive into the Timeless Wisdom of History’s Luminaries. From the meditative alleys of Eastern philosophy to the resilient spirits of modern visionaries, “Wisdom of the Ages” offers a curated exploration into the profound insights and lessons from some of the most esteemed minds in human history. Why Read This Book? Universal Teachings: Traverse through time, uncovering the ageless truths that resonate even in today’s complex world. Diverse Perspectives: Engage with a plethora of voices, from ancient philosophers like Plato to trailblazing scientists like Marie Curie, and from spiritual leaders such as Buddha to revolutionaries like Nelson Mandela. Inspiration for Modern Times: Discover the foundational principles that drove these great figures and learn how to apply their wisdom in our daily lives.
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The Space Between Series: The Box Set
Mellis is seeking purpose in her life when she’s given a chance to save a faery tribe desperate to erase their guilt over an old sin. Answering their plea for help sets the young woman on a life-changing journey of compassion and courage, of discovering who she really is, and what matters most to her. It also means living in a fabled land she’d thought existed only in the imagination, and learning the hard way that not everyone is who they seem. But when the greatest deceiver of them all commits a shocking act against her, Mellis becomes the unstoppable force he never saw coming. Three books. Three worlds. And the humans, faeries, angels, demons and dragons who live there, along with one wise and ancient cat. All play their parts in this moving tale of heartbreak, acceptance, love and joy. The magical Space Between series is now complete.
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Grinders
John wakes up in a world he doesn’t recognize, his memory fragmented and his body transformed into something monstrous. As he grapples with his new identity as a grinder—a feared and reviled creature—he discovers a dark plot orchestrated by the malevolent Rector Arlowe, also known as Montclair. Struggling to piece together his past, John learns that he once had a family and a life that were violently taken from him. Now, with the help of unlikely allies, John embarks on a perilous journey to confront Montclair and reclaim his stolen memories. Along the way, he must navigate a landscape filled with ruthless enemies, treacherous allies, and the shadowy figure of the Lich, who holds the key to his transformation. Haunted by visions of a woman and child he barely remembers, John is driven by a need for vengeance and justice. But as the line between monster and man blurs, he must decide what kind of being he truly wants to be. Will he succumb to the darkness within, or will he rise above it to save those he loves?
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Stormless
The world you are about to enter is very different from the one you know. Auris is a place of storms and chaos where seven violent Tempests rule the land, wreaking havoc across the continent. Only the Summoners, bearers of powers not unlike those of the divine Tempests themselves, have the strength to stand against the tyranny of the storms. Society depends upon the enigmatic Summoner-empowering Crystals for survival… Yet when a Summoner bearing powers that should not exist appears on Arvendon’s doorstep, the world begins spiraling into chaos. Castien Varic, a common soldier, finds himself in the throes of a coming war. He embarks on a mission with the most legendary of Auris’s Summoners, hoping to discover the truth behind the resurfacing of the Ancient Summoner. Faelyn Titansworn, heir to the largest of Auris’s empires and one of the most powerful Summoners in the world, finds himself lost in his father’s shadow. When a conspiracy threatens to destroy all that he knows and loves, Faelyn takes it upon himself to save not just his kingdom, but all of Auris.
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Switchback: A Patrick Flint Novel
Fans of Yellowstone and Joe Pickett will love this riveting mystery set in 1970s Wyoming. All Patrick Flint wants is a peaceful getaway in the Wyoming mountains. He’s grown weary of the bicentennial celebrations, the angry families of patients, the rash of campers coming down from the mountains high on speed, and the midnight call-outs to cover for the town veterinarian. But Flint’s family vacation takes a horrifying turn when his daughter Trish disappears—along with their camp, horses, and truck. Is she a runaway, or has she been kidnapped? The answer lies deep in the wilds of the mountains. And with a storm threatening to wipe out any trace of her, Flint must embrace his inner warrior, navigate treacherous terrain, and confront a deadly threat. With his family fragmented and time running out, it’s a desperate, heart-pounding race to rescue his daughter before the wilderness swallows her whole.
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Affairs of State
First Lady Elizabeth Caen is shocked at what she just overheard: the President of the United States conspiring to assassinate a Supreme Court justice. She must do something…but what? With no hard evidence, her word won’t stand against that of her powerful husband. She’s forced to turn to the only man she can trust: her secret lover Owen, a respected Silicon Valley computer guru. What Elizabeth doesn’t know is that by night, Owen transforms into a criminal hacker extraordinaire, making millions taking down corporations by exposing their dirty secrets. No computer is safe from him. Not even the president’s. But what Owen digs up is far more shocking than they could have imagined. Powerful forces are unleashed to stop Owen and Elizabeth. Will a daring escape to sea on Owen’s high-tech sailboat give them enough time to expose the murderous conspiracy?
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Crossing Day
It’s been one hundred and sixty years since the Confederacy won its independence at the Battle of Altamaha Crossing. Slaves of African descent still perform most of the work in the South. This seems normal to Ryan Walters and his friends who attend high school in Huntsville, Alabama. Like teens everywhere, they enjoy sharing videos, playing sports, and hanging out with friends. Jaybird’s Drive-In is a favorite gathering place for the teenagers. There, they befriend Mish, a slave girl who works as a server. When the drive-in’s owner sells Mish to a dirty old man, Ryan and his friends awaken to the injustice around them. Despite the danger, they decide to help Mish escape. Will they succeed?
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Searching for Van Gogh: A Novel
Award-winning author Donald Lystra brings us a wholly unique American heroine, Audrey Brubaker, a fierce young woman who combines the tenacity of Scarlett O’Hara with the charm of Holly Golightly. It’s fall of 1963 in a city in America’s industrial heartland. Audrey Brubaker, rejected by her family and community but determined to build a life for herself, becomes the unlikely mentor to Nate Walker, a math and science prodigy who has turned to art in an effort to cope with the death of a revered older brother. In a relationship that borders on love but never quite seems to get there, Audrey gives meaning to Nate’s artistic aspirations, introduces him to life’s hard edges, and helps him find courage. Together they set off on an ill-fated mission: to recover Nate’s brother’s body from a military cemetery in northern Michigan. Along the way, secrets are uncovered and boundaries are crossed which will change Nate’s life forever. But in a heart-wrenching ending, it is Audrey who will need to tap the well-spring of Nate’s empathy for her own redemptive needs.
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Our Worst Strength
We are all settlers on our own personal frontiers. It’s our national way of life. Individualism. America has now taken individualism to its logical extreme like no other society on Earth. And the results are mixed. Radical autonomy without wisdom and lots of social support is a dangerous gift. It can even become a curse of self-destruction. This book explores how individualism affects the five major domains of American life that comprise 80% of our waking time – work, fun, food, friends, and family. Using fresh national research on older Americans’ life experiences, his training as a cultural anthropologist, and his own awkward life experiences, Dr. Richardson has crafted a first-of-its-kind social history of the late 20th century and what it yielded to us as a nation.
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Fester
Inspector Martin Prieboy has a lot on his plate: a drug-pushing rodeo clown, a group of cataclysmically inept Satanists, an old-school Germanic witchdoctor and some pesky pot-smoking teens. When two high-profile cases land on his desk, Martin soon finds himself entangled in an ancient mystery that Fester’s leading citizens want to keep buried. When his diligence costs him his job, the superhero-obsessed inspector trades his badge for a mask. His costumed investigation leads him deeper into Fester’s seamy – and hilarious – underside. Soon, a chance discovery in the woods unleashes a volatile mixture of history, mystery and greed, threatening the future of Fester. Will Martin stop the absurd dark forces that have been unleashed and keep the town from being torn apart? Read Fester and find out!
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Campfire Games & Stories for Kids
Camping trips are supposed to be fun, but without the right activities, kids can quickly lose interest. Long hours in the wilderness can lead to boredom and restlessness. How can you keep kids entertained, engaged, and learning while camping? When kids get bored, they can start to wander or engage in unsafe behavior. It’s crucial to have a variety of activities that keep them entertained and safe. Without the right resources, your camping trip could turn into a long and uneventful ordeal. “Campfire Games & Stories for Kids” offers a wide range of activities designed to make your camping trip exciting and enjoyable. From interactive games to riddles, jokes, and enchanting campfire stories, this book provides endless entertainment for kids and families.
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Your Backyard Herbal Gardening Guide
Are you ready to grow your own medicinal and culinary herbs and spices at home? Discover how you can create a thriving garden in your backyard or home with “Your Backyard Herbal Gardening Guide.” Perfect for beginners and experienced gardeners alike, this comprehensive guide reveals how to grow over 50 organic herbs, including apothecary herbs for natural remedies. Herbs are the superstars of the garden. Just imagine the fantastic aroma and beauty of your very own herb garden. You can pick and choose your fresh herbs as needed. Discover the Power of Herbal Remedies and Culinary Herbs. Relying on store-bought herbal products and cooking spices can be expensive and may contain unwanted additives. Wouldn’t it be great to have a self-sufficient garden providing fresh, organic herbs for cooking and natural remedies? With “Your Backyard Herbal Gardening Guide,” you can grow a diverse range of herbs, from culinary favorites to medicinal staples. The Problems with Commercial Herbs and Remedies. Store-bought herbs are very expensive and often lack the freshness and potency of homegrown varieties. Moreover, commercial remedies can contain artificial ingredients that may not be as effective as organic herbs. Why not take control of your herbal journey by growing your own organic herbs for cooking and apothecary remedies?
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Hand of the Executioner
The corrupt city of Adelstrad is full of blood, lies and shit. If an invading barbarian screaming prayers to unspeakable gods doesn’t kill you, the thugs inside the walls will. Schemes breed like flies in a corpse. Even in death, there is no peace. The alchemists reanimate the fallen as enslaved automata. Viktor is a defiant criminal. He angered the ruthless Baron and was given a choice: serve or die. Now he grudgingly acts as the state-sanctioned executioner. He carries out the tyrant’s savage parody of justice, secretly fighting for those he can save. Enter Milletra, a brutal smuggler bearing a hateful grudge against Viktor. She’s hauling a hazardous alchemical cocktail into the city. The lunatic could murder thousands, so Viktor’s superiors want her head. His reward is a pardon, but Milletra won’t be easily dealt with. Even if he does succeed, there’s something insidious lurking in the city, something that could be disastrous if not stopped…
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Introduction to Investing
Unlock the secrets of investing with “Introduction to Investing: A Complete Guide to Starting Your Wealth-Building Journey” Have you always wanted to learn about the stock market but didn’t know where to start? This comprehensive beginner’s guide covers everything you need to know to begin your journey to financial independence. Discover the history of money, the basics of the stock market, the bond market, and various investment strategies, all presented in an easy-to-understand format. Dive into essential topics such as personal finance for beginners, investment strategies, and financial literacy. Learn how to set up a brokerage account, manage your money, and make informed investment decisions. Whether you’re new to investing or looking to refine your skills, this book is your roadmap to success in finance.
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Priceless Treasures
When Pearl is abducted and a silver alert is activated, Mary Louise and Opal make some tough calls as they race against time to save one of their own. Meanwhile, Catherine’s behavior declines and no one can ignore the reasons behind it. As if the Cozy Retirement residents need any further excitement, Miss Layla’s quirky predictions are noticeably accurate, leaving many to fear what she might say next. To make matters worse, she discloses secrets in such an abrupt manner that everyone begins to fear her projections and what they may mean for everyone involved.
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Odyssey of Dragons
Marge is a 57-year-old grocery store manager. In a world where robot workers are more common, she’s one of the last human employees. Her best friend is her niece, Raven, who struggles with depression. Hoping to shake Raven out of a major depressive episode, Marge agrees to enter Odyssey of Dragons, a complex VR fantasy world that emulates real life. Marge enters the “game” as a man, a handsome young mercenary, and the experience is more intense than anything she expected.
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Learning To Land on Just a Wing and a Prayer
Get ready for an exhilarating journey through the skies and the hallowed halls of the Air Force Academy in “Learning to Land on Just a Wing and a Prayer.” This gripping tale is not just a story of academic rigor and rules; it’s a heart-pounding adventure that will leave you on the edge of your seat. As an Extraordinarily Ordinray Veteran recounting his time at the Air Force Academy, the author discovers that amidst the strict discipline and rigorous academics, there’s an opportunity to take flight. The Intro to Aircraft Navigation Course offers a tantalizing glimpse into the world of aviation, but it’s the Soaring Program that truly takes the author’s breath away. Imagine being strapped into a glider, painted a conspicuous yellow, with nothing but air beneath you. The thrill of flying without an engine is exhilarating, and the author’s journey from novice to skilled pilot is a rollercoaster ride of excitement and challenge. From the moment of takeoff, you’ll experience the rush of soaring through the skies, and you’ll feel every twist and turn as the author navigates the glider with finesse.
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