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Supercharge your body from the comfort of your home with this illustrated wall Pilates workout routine for women! Do you want to practice Pilates but don’t want to spend hours at the gym? Are you tired of throwing hundreds of dollars at expensive instructors and not seeing results? Are you looking for simple lessons to help you boost your flexibility, strength, balance, & more? Then keep reading! Expertly designed with 50 beginner-to-advanced Pilates exercises, this workout guide invites you to join seasoned mat Pilates instructor and trained physical therapist assistant Evi Matonis as she shares a step-by-step blueprint for rejuvenating your body and becoming more toned than ever before. With 120+ illustrations and 50 videos guiding you through a diverse assortment of movements targeting your legs, back, hips, core, and beyond, Wall Pilates Workouts for Women inspires you to embark on a fitness journey that will transform your lifestyle and health.
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A dead mage, a missing friend, and an unpredictable alliance merge into a volatile package sending Rory careening through the Arcane elite’s deadly secrets. Rory Costas, Arcane Transporter, is finally out from under the Guild’s thumb and ready to jumpstart her career as an independent contractor. Even better than the potential income, her promising future offers the additional perk of keeping her coveted magic out of the hands of the all-powerful Arcane Families. But when a dead mage drops at her doorstep on the same morning her best friend and roommate, Lena, goes missing, Rory is drawn out of her comfort zone and into an ominous race against time. Retracing Lena’s convoluted path through the Arcane elite’s moneyed secrets, bitter vendettas, and lethal curses, Rory crashes into Zev Aslanov’s investigation of the murdered mage. When the Cordova Family’s enigmatic hunter reveals the dead man was Lena’s last client, Rory must convince Zev her missing friend is a victim, not a suspect. To uncover the truth and save her friend, Rory agrees to work with Zev, even though their uneasy partnership may mean revealing her hidden magic.
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Life is hard, but friends make it better. Jackie Turner has never felt so invisible. As a top performer, the forty-eight-year-old is shocked when she’s passed over for a promotion at work. Has she become irrelevant? It’s a bitter pill, but she vows to keep her disappointment to herself as she travels back home to Minnesota for her thirty-year high school reunion. She deserves this unspoiled time to reconnect with her oldest and dearest friends. Their special friendship kicked off at summer camp when five young girls bonded over butterflies, a troubling accusation, and a simple craft project. They dubbed themselves the Kaleidoscope Girls, and not even their turbulent high school years could tear them apart. They promised to stay close, but life can thwart even the best of intentions. Decades later, Jackie realizes she needs her lifelong friends now more than ever. Who better to turn to for advice on navigating the highs and lows of midlife? Her career feels stale, her nest is empty, and her father is fighting a battle he can’t win. She needs a fresh start, and together with the rest of the Kaleidoscope Girls, Jackie will hit the road and experience what it feels like to have fun again.
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Kid Sensation is back! The intrepid teen super with the plethora of powers returns in a new adventure. Having saved the planet and earned a place with the world’s premier superhero team, Jim (aka Kid Sensation) is preparing to attend the prestigious Academy, where teen supers from every corner of the globe learn to master their abilities. At the same time, however, he is approached by a mysterious government organization that wants Jim to work for them – and they won’t take “No” for an answer. Moreover, at the Academy itself, an insidious and highly contagious virus is running amok through the student population, striking at the heart of their abilities. Students are losing control of their powers, with lethal consequences… Now, in addition to evading the machinations of government agents, Jim must solve the mystery behind the virus – and how to stop it – before every super everywhere becomes fatally infected.
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Where is the line between killer and hero? Things are finally looking up for Detective Petrosky. Sure, his daughter’s still dead, his granddaughter’s in another state, and they keep putting lemon in his freaking water, but he’s sober, his ex-wife no longer hates him—as much—and his new partner is as good at police work as she is at matching his snarky comebacks. But criminals don’t take a break; those bastards never sleep. When a councilman’s son is brutally murdered, the city explodes into controversy. Though the teen appears to have been ambushed in a random attack, there’s no forensic evidence at the scene, and the boy’s neck was snapped as quickly and efficiently as if it were a professional hit. Was the murder politically motivated? Or was the victim involved in something else—something bigger? Perhaps the slaying is linked to the old crime scene photos the victim had been collecting, some from cases Petrosky himself worked. And whoever murdered their victim killed at least two others. Ash Park may be dealing with a serial killer five years in the making.
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From the author of the bestselling Liz Talbot Mystery Series comes a novel about family and secrets, and the lengths we’ll go to in order to protect both. Can this charming do-gooder carry the day? Charleston, SC. Hadley Cooper has a big heart. So when the easygoing private investigator gets a request from a new friend to stake out her husband’s extramarital activities, she immediately begins surveillance. And when her client is discovered dead on her kitchen floor, the Southern spitfire is certain the cheater is the culprit … even though he has the perfect alibi: Hadley herself. Flustered since she observed the cad four hours away in Greenville at the time of the murder, the determined PI desperately searches for clues to tie him to the crime. But when her ex-boyfriend, who happens to be the lead detective on the case, arrests a handy suspect, Hadley fears a guilty man is about to walk free.
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1920’s lighthearted cozy mystery. An invitation from a hotel owner to stay at his new seaside hotel provides Evie, Countess of Woodridge, with the perfect opportunity to fulfill her maid’s dream of vacationing by the seaside. However, the prospect of spending an entire week strolling along the pier makes Evie realize she is no longer cut out for a life of leisure. Clearly, she is missing the exhilaration she experienced during the last few murder cases she had become involved in. When a young woman dies right outside their hotel, Evie finds the perfect opportunity to distract herself. The local police think it is suicide. Evie has other ideas. Assisted by her bodyguard, Tom Winchester, and her maid, Caro, Evie works her way from one clue to the next until she is able to prove there is a case worth looking into. Squeaky clean lighthearted cozy mystery set in the 1920s
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It began with a call…a secret code she’d been taught as a child without ever believing she’d have to use it…an attempted murder…and the last man on earth she wanted to be within ten feet of. Danae knew before she ever heard her brother’s voice that it was bad…and it didn’t take long to find out just how bad it was. She and everyone in her family had always understood the high cost of secrets…and quickly learned that sometimes the price of truths was far more costly. It took her even less time to realize that she’d never really known true heart-stopping fear. She knew what it was now and that the heart-pounding terror she’d experienced in those handful of moments when a gun was pointed at her brother as they stood to one side of the ridge was something she was never going to forget. Or the slow moving moments that followed that could have easily ended in disaster. She honestly didn’t believe anything in her life could compare to those dark and disturbing moments…until she found out that the greatest danger of all could be to her carefully guarded heart. Join Danae and Adam in this cozy romantic mystery as they along with family and friends work together to unravel unexpected clues and long guarded family secrets that numerous individuals with criminal intent are willing to commit murder to keep hidden. Their adventure continues in the big city of Chicago where they find the answers they’re looking for but it is bittersweet when they reveal heartbreaking betrayal.
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Have you ever wondered what it would be like to sit opposite a vulnerable person who expects you to be able to help? As a psychotherapist (counselor), this is something I had to deal with every day for over two decades. When in practice, I was part of the massive mental health industry and understandably subjected to rules and regulations designed to keep the public safe. However, those same rules and regulations have stifled creativity for decades. As a result, treatment for most conditions has changed very little, other than for new medications that regularly appear courtesy of an equally massive Pharma industry.
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As an executive, are you comfortable leading governance and risk discussions about Cybersecurity? Do you understand the ethical implications integral to your cyber decisions? Are you asking the right questions to drive awareness, investment, and a security-first culture? Even if Cybersecurity is not your area of expertise, or you are not a technical leader, this book is designed to increase your Leadership impact. “The Cybersecurity Blueprint for Executives” transforms complex cyber challenges into clear, actionable strategies for business leaders. Authored by top experts in the field, Marco Ryan and Andrew Fitzmaurice draw upon their unparalleled expertise in cyber across government, academia, and business to provide you with the answers you need. With over 55 years of combined experience, they have a proven track record of making cyber accessible and actionable for leaders at all levels.
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Hi, I’m Emily , and I’m here to share my journey with you. When I was diagnosed with fatty liver disease, I was stunned. Like many working professionals and moms, I often put my health last, which led to this condition. But instead of giving in to fear, I chose to take control of my health. In this book, I’ve gathered the recipes that helped me, and I believe they can help you too: Support Your Liver: These meals helped reduce fat buildup and inflammation. Restore Your Energy: Proper nutrition gave me renewed energy and vitality. Simple to Prepare: Quick, straightforward recipes that fit easily into a busy life. Boost Your Confidence: I learned how to take care of my health and regained my sense of control. I dove deep into research about fatty liver disease and worked closely with dietitians. What I discovered is that nutrition is key in managing this condition. These recipes changed my life, and I’m confident they can make a difference for you too. I hope this book becomes as helpful for you as it has been for me. Health is everything, and together we can take meaningful steps toward restoring it.
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Discover the Keys to Freelance Success with Freelance Success Secrets! Are you ready to escape the rollercoaster of feast or famine and build a freelance business that supports the life you want? Do you want to break through your current limitations and reach new levels of success? Inside this book, you’ll uncover the essential habits that top freelancers consistently rely on to succeed and grow their businesses. Inside, you’ll learn to: Boost Your Efficiency: Unlock productivity hacks that help you get more done, in less time, without compromising your well-being. Establish a Winning Routine: Build daily habits that keep you focused and productive, even when your workload is unpredictable. Organize Like a Pro: Implement practical systems to manage your projects, maintain a clutter-free workspace, and ensure nothing falls through the cracks. Monitor Your Growth: Utilize proven techniques to set and achieve goals, track your progress, and continuously improve your skills. Learn to Say No Gracefully: Discover techniques for declining projects or requests that don’t align with your goals, ensuring you have the time and energy for what truly matters. Command Your Worth: Develop the confidence to charge premium rates and attract clients who value your expertise. And so much more!
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The Fake News Media keep saying I want to be a dicktater, but as usual they’re TOTALLY WRONG. I have no interest in being a dicktater, zero interest. All I want is total, absolute, unchecked power and not be obstructed by Congress and the courts all the time. Does that sound like a dicktatership? Didn’t think so. Frankly, after the last elections were stolen from me, I never wanted to run for President again. I just wanted to relax at Mar-A-Lago with Melania and my secret documents (I like to read them in the bathroom; sometimes it takes me a little while and reading secret CIA documents always helps me go). But so many people came up to me, begging me to run again. “Please, Mr. President,” they said—they always call me Mr. President—”Please, Mr. President, the liberals are destroying our country, you have to help us.” And so I’ve decided to save our country one last time. But I can only do it if I have absolute, unchecked, total, completely and utterly above the law God-like power for one day-ish, okay?
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The warmth of the holiday season can melt even the most frozen hearts. Kelly Charm’s life in Prairie, Nebraska is dull and unfulfilling. As a single mother, she dreams of a better future for herself and her teenage son, Ethan. So, when she stumbles upon an ad for a hardware store manager in the charming town of Peakview, Colorado, she takes a leap of faith. Forty-six year old, Jake Midnight, is the most renowned EMT in Peakview County. But while he may excel professionally, his personal life is a different story. After a failed marriage, he’s content to live alone with his menagerie of animals. But when Ethan suffers an asthma attack due to the high altitude, Jake quickly judges Kelly as an irresponsible parent. Furious at his assumptions, Kelly still can’t help but feel drawn to the rugged and handsome EMT. As they butt heads, sparks fly and an undeniable attraction simmers between them. With Christmas in the air, even the most closed-off hearts may thaw.
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A farm girl, a noble lord, and a seifland’s fight for survival. Gaelia flounders when she discovers that her birth chart aligns with a prophecy and that she is chosen as the savior of her seifland. Lord Malion of Alayster gives her two options—either save their land by marrying the unruly crown prince or return to her life as a farmer. To rescue her people, Gaelia reluctantly agrees to be trained as the royal bride by the grouchy Lord Alayster. What she doesn’t expect is for her initial animosity toward the lord to turn into a deeper connection. Training a young girl to be the wayward prince’s bride is the last thing Malion wants to do. It does not help that he found Gaelia both vexing and captivating in equal measures. But when they face courtly deceptions, mythical beings, and unknown enemies, she is the only one he can rely on.
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In the town of Gold Fields, evil wears a friendly mask, blood doesn’t always run red, and fire doesn’t always burn. Eight-year-old Innah McLeod witnessed a nightmare that shattered her innocence and left her with supernatural abilities. For years, she used these gifts in service of law enforcement, spying on the dregs of the supernatural community. But when her partner and mentor falls in the line of duty, Innah’s only wish is to retreat to the country and the solace of beautiful sunsets. Now, Captain Bradshaw wants her back. If she accepts this one assignment, he will release her from her contract. Unable to refuse, Innah finds herself undercover in the town where she lost more than she ever knew. She knows the drills—go in, identify the members, get out. But Gold Fields is home to a dangerous cult, one that brings the past knocking on her door and awakens old nightmares.
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Even the greatest assassin in the galaxy had to start somewhere. Snatched up and whisked away light years from home, young Bawb finds himself thrust into an entirely new life. One filled with brutal training, sweat, and pain, where injury and even death are a terrifying reality. With abilities he didn’t know he possessed manifesting under the extreme pressure, one thing was certain. Like it or not, this was his destiny. It would be a difficult path, but if he survived the myriad challenges ahead he might become a full-fledged member of the Order. Possibly something more. But when the curious boy stumbles headfirst into a mystery the likes of which even the great Masters of the Order had failed to solve, it becomes abundantly clear something more was lurking in these walls than just physical and mental challenges. Something that could change his fate forever.
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Steep mountain climbs, Indian raids, and lonely New Mexico roads bathed in murderous heat – Crow Woodruff has seen it all. But he’s never had an ex-boss try to shoot him dead. Tired of being treated like a slave, Crow leaves Lawrence Bain’s freighting company and soon finds himself in charge of his own. Now, Bain is losing his fortune. He’s desperate to regain his domination of the supply routes and all the people he abuses for to maintain a life of luxury. With their bitter past fueling his desire to triumph over Bain, Crow refuses to put his mules back in the stall. It’s not about making money. It’s about standing up for what’s right. A rain of bullets begins to fall on the desert and Crow is called crazy for keeping his wagons on the road. But others call him a hero. Like Gina Dryden. Gina hates men like Bain. She’s heard the secrets of their world of silver and gold – and she wants it all destroyed. With the help of Gina, Crow tightens his grip on the bullwhip and sends his wagons deeper into Bain’s tide of mercenaries and corruption. Will Crow’s wagons carry him to his own grave? Or can his Colt .45 and his dreams overcome the manic thirst of the desert desperadoes? Another classic western with respectful romance and women as strong frontier folk from author William Black.
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They’ll come for you. Lily Parker’s mundane life is forever changed when her husband becomes the new plastic surgeon at Northwind Clinic. Located on a secluded island, the clinic offers ultimate privacy for the rich and famous. But something isn’t right at her new home. With tall walls surrounding the shore, security guards working around the clock, and cameras watching her every move, Lily becomes highly anxious, bordering on paranoid. When Lily witnesses the tragic death of a woman working at the clinic, she questions her perfect life and the people around her. More unsettling are the words the woman whispered to Lily before she died. You shouldn’t have come here. Fans of Freida McFadden and Kiersten Modglin will devour this fast-paced psychological thriller. The twists will keep you turning the pages through the night.
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There’s a rule in Crowne Hall: never look a Crowne in the eyes. It protects us more than them. I broke it once, the night Grayson Crowne mistook me for his true love and stole my first kiss. I’ve regretted it every day since. He hates me. He torments me. He won’t let me go, because that night he whispered a secret against my lips not meant for me. Grayson Crowne, heir to the Crowne empire and notorious playboy prince is… a virgin. I signed a contract in my heart’s blood as much as ink: help him get back his love, repair what I broke. Give him my body, my soul, my heart, let him use all of me, so when the time comes to marry her, he won’t need me. I shouldn’t need him. But he’s my stolen soulmate, and I’m at his mercy.
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I escape to Scotland for a month, thinking it’ll be the break I need to reset my life. After the divorce. And the betrayal. But then they show up in the same small Scottish town? I’ve gotta keep my cool. My ex-husband and I need to co-parent our soccer star teenager, who is the whole reason I’m even here. And my former best friend, the one who still wants to be my BFF… she’s another story altogether. I don’t wish them ill will, I just don’t want to see their traitorous faces any more than I have to. So when my daughter’s gorgeous Scottish soccer coach suggests we fake date for the summer? How can I refuse? Oliver’s so cute. Sure, at thirty-two, he’s five years younger than me, and being an ex-pro soccer player—footballer—he might be ever so slightly out of my league. But he’s trying to prove to his son’s mother that he deserves a place in his life. I can help with that. There will be rules, of course. Terms and conditions that we must follow. And we’ve set our fake breakup date already.
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A country descending into civil war. A young artist forced to cross a nation in chaos to retrieve her stolen masterpiece. Her guide and guardian—whose past remains strangely obscure. Georgie O’Halloran created an artistic and literary wonder—only to have it stolen from her and published under the thief’s name. Worse, it’s the inspiration for a wildly popular video game that’s become a favorite among the militants seeking to transform America through bloodshed. To confront the plagiarist and reclaim her work, Georgie must cross an entire continent erupting in violence. Her only companion: Shane Riordan, a whip-smart and fiercely loyal friend with a beautiful singing voice, a dark Irish wit, and an oddly encyclopedic memory. Shane also possesses a keen instinct for survival and combat-hardened fighting skills, both of which will prove crucial as dangers mount, allies abandon them, enemies multiply—and the real forces behind the stolen book’s worldwide success reveal themselves. It turns out, however, that Georgie isn’t the only one on a cross-country quest. Shane is on a journey all his own, far beyond even Georgie’s imagining.
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The most notorious love letters in American history—supposedly destroyed a century ago—mysteriously reappear, and become the coveted prize in a fierce battle for possession that brings back to life the lawless world evoked in the letters themselves. Lisa Balamaro is an ambitious arts lawyer drawn into a scheme of shady black market dealings. Tuck Mercer is a former rodeo rider and reformed art forger. In his newfound role as expert in Old West artifacts, Tuck gains possession of the supposedly destroyed correspondence between Doc Holliday and his cousin and childhood sweetheart. When the buyer Tuck finds, a duplicitous judge from the Tombstone area, has other, far more menacing ideas, Tuck and Lisa must team together to make things right.
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To keep your family’s water supply flowing when others go dry, you have found the right guide! If you seek SURVIVAL WISDOM from an actual off-grid survivor to walk you through the maze of survival water decisions and essential projects, this book was written for you. We can’t live without water, yet many people do not consider its availability until it becomes scarce. If a down-grid scenario renders your local pumping station inoperable, water problems will hit hard and fast. Yet, clever folks who know how to capture and treat a million drops of rain as their new water supply – they will be the real family MVPs during any water crisis. Have recent media reports on clean water sourcing challenges raised your concern for your family’s water supply? Would you like to be less dependent on your municipal water utility?
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Reconnect with nature’s loving embrace and find your path to inner peace with the life-changing principles and wisdom of Shamanism. In the chaos of modern life, countless individuals find themselves ensnared by anxiety, depression, and emotional isolation. It’s a struggle that many know all too well. This transformative contribution draws from ancient Shamanic practices that have guided indigenous cultures to harmony with Mother Earth and Father Sky for centuries. This isn’t a fleeting trend; it’s a revival of age-old wisdom that speaks to the very essence of human existence. By tapping into these principles, this book presents a path to tranquility, inner peace, and a profound connection with the natural world. At a time when over 264 million people globally are affected by anxiety and depression, this message resonates deeply. It’s a bridge that connects the restless turmoil of today’s world with the gentle, nurturing wisdom of nature. Through these teachings and practices, you will embark on a transformative journey towards a life filled with peace and fulfillment, guided by authors who have walked the path themselves and found solace in the arms of Mother Earth.
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In “False Sunrise at Dawn,” Dawn finally tastes freedom. Declared as a friendly superpower, she can live without the constant surveillance of the authorities. But freedom comes with its own challenges. Men are constantly lusting for her. Meanwhile, she has to deal with two serious relationships. On one hand, an abusive and criminal husband she can’t help but desire. On the other hand, she has a kind-hearted boyfriend whom she sees only as a friend. As Dawn grapples with these complex relationships, she embarks on a deeper quest to uncover her true identity—from discovering the identity and fate of her parents to understanding how to balance her superheroine responsibilities with her own submissive nature. Sun City faces new threats as a deadly drug floods the streets, and a sinister new villainess rises to power. Dawn must navigate these dangers while confronting her own inner turmoil. Will she find the strength to rise above? Or will she succumb to the city’s darker forces?
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Unlock the Secrets to Self-Sufficient Living and Transform Your Life! Experience the satisfaction and fulfilment of living off the grid and help to build a more sustainable future for our planet with this comprehensive and insightful guide by off grid expert Charlie Wilder. Become self-sufficient and free from reliance on public utilities. Embrace a healthier, simpler lifestyle with the essential knowledge and tools provided in this book. Change your mindset and gain a new perspective on sustainable living. Understanding Off-Grid Living: Discover the benefits and challenges of off-grid living. Learn about sustainable energy sources like solar, wind, and hydro power. Get practical advice for transitioning to an off-grid lifestyle. Find out about essential off-grid living equipment
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In the heart of Claremont, where books whisper secrets and love blooms between the shelves…
Alison Thompson, the dedicated librarian of Claremont Public Library, has always found solace in the written word. But as budget cuts loom and Seasonal Affective Disorder (SAD) casts long shadows, even her beloved books can’t chase away the darkness of her seasonal depression.
Enter Preston Smith, a charismatic English professor whose arrival in town stirs more than just academic interest. As Alison and Preston bond over dog-eared paperbacks and passionate literary debates, an unexpected romance begins to write itself.
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